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Hilkka Virtapohja

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Hilkka Virtapohja is an experienced physiotherapist who specialises in therapeutic training. She aims to provide her clients with tools to enhance their body awareness, prevent injuries and support the natural healing process. Hilkka has worked for many years in prevention and rehabilitation of sports injuries.

Deep Fascia Exercises

Deep Fascia Exercises

Deep Fascia Exercises, is ideal for sports and rehabilitation professionals. It offers exercises for deep myofascial line, which is a foundation for good posture and safe movement patterns. The focus of these exercises is in the deep core and inner body awareness.