The Fit for Life Program

Alle Inhalte dieses Autors

The Fit for Life Program (KKI in Finnish) is funded by the Finnish Ministry of Education and Ministry of Social Affairs and Health.

The program inspires adults over the age of 40 to include physical activity in their daily routines. The program creates physical activity services that are easily available and suitable for the middle-aged and senior population. The stretching exercises module has been designed by Anne Soini, Master of Science in Sports Science. She has been the field manager for the Fit for Life Program. Soini has also authored and co-authored several books, designed many exercise programs and she is well known on Finnish television programs for hosting, designing and performing exercises. She has also been a successful and versatile competing athlete.