Suspension Sling Exercises

If you have not already tried using exercise/training slings or rings, we urge you to try. They are extremely versatile and multiple progressions are possible


We have produced a basic collection of training sling exercises as an introduction and have included exercise notes that suggests how the sling exercises can be made easier or more challenging. We used a sling with handles and foot cradles and a type of sling that was not fixed from the middle, so one needs to balance the left and right side slings while performing the exercises. These exercises are mostly designed to be performed with gymnastic rings or other kinds of exercise slings. Suspension Sling Exercises includes exercises focusing on the upper and lower extremities and trunk, but bodyweight sling exercises always challenge the whole body. The majority of the exercises are strengthening exercises, but a few dynamic mobility exercises are also included. 

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