Bodyweight Exercises and exercises without equipment

The exercise objectives include strengthening and movement control for the whole body.

Produktinformation

The common factor between these exercises is that there is no additional equipment is required. Includes exercises requested by our customers in addition to updated exercises.

Inhalt

29 colour photographs, line drawings and videos

Anweisungstexte in den Sprachen

Deutsch, Englisch, Finnisch, Schwedisch