New exercises for all: bodyweight training and exercises without equipment

Uutiset | 11 June 2019
Forward lunges

29 new exercises have been added for all online users. They include strengthening and movement control exercises for the whole body using only body weight and requiring no additional equipment. The exercises include photos, line drawings and videos and are available in English, German, Swedish and Finnish. 

To view the exercises, select Interest and New exercises in the Physiotools online Exercises page.

To see an example of the exercise videos click here to see our latest Instagram post.