New: Balance and movement exercises for seniors

Uutiset | 12 May 2020
Seated Arm Circles

Physiotools Premium users now have access to 36 new senior exercises. The exercises include photographs and videos and are available in English, German and Finnish.

These Balance and movement exercises for seniors have been designed especially for seniors living independently at home. They include strengthening, balance training and range of movement exercises, and some combine physical and cognitive abilities. Most exercises can be performed without equipment, with and without support. They also include chair-based and bed exercises plus cardiovascular training using motorized movement therapy trainers. 

The exercises have been compiled in co-operation with a Finnish non-profit organisation Nääsville ry. Nääsville ry promotes an active lifestyle for elderly people living at home and for people with intellectual disabilities and their families.

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