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New complimentary module Thera-Band® Foam Roller

News | 5 February 2015
Our new complimentary module, available for our Online customers, includes Self-Myofascial Release (MFR) techniques and core stabilisation exercises with a foam roller. Myofascial release is a technique for addressing tight muscles and connective tissue.

Consistent utilisation of the foam roller can result in increased muscle flexibility and range of motion, and enhance tissue recovery and regeneration – without compromising performance. For more information click here.

To use the Thera-Band® Foam Roller, simply select it from the PhysioTools Online Main Library.

Also read our article in Physiospot about the effects of Foam Roller exercises: click here.