New exercises added for all our online users
Trunk (Controlling neutral spine)
Trunk includes 17 exercises that focus on learning to control neutral spine. The exercises are mostly performed in low starting positions and require no specific equipment. The exercises include photos and videos and are available in English, German, Swedish and Finnish.
Free weights includes 27 new strengthening exercises for the whole body utilising free weights such as dumbbells and kettlebells. The level of exercises are from easy to moderate. The exercises include photos and videos and are available in English, German, Swedish and Finnish.
Both Trunk and Free Weights exercises have been created following requests from our customers. To view the exercises, select Interest and New exercises in the Physiotools Online Exercises page.