New: Exercises using a mini band
27 new strengthening exercises, using a small exercise band loop, have been added to Physiotools. It includes exercises for the upper and lower body, targets the core and has exercises for both open and closed kinetic chain. It has been designed to serve the needs of both MSK rehabilitation and sports & fitness professionals.
The exercises are available in English, German, Swedish and Finnish and include photographs, line drawings and videos.
To view the exercises, select Interest and New exercises in the Physiotools online Exercises page.