Please select the area you are viewing this site from.

55+ Gym Training

Intended for fitness experts and healthcare professionals instructing the 55+ in using gym equipment to improve strength, mobility and body control.

Product details

Special emphasis has been placed on the safety of the back. Most of the exercises can be applied to the weight stack machines of a variety of different manufacturers. The aim of the exercises is to improve the functional ability of the upper body; to enhance the functional ability of the back and to enhance the ability to move.

Contents

52 Colour photographs , 15 videos , 3 Protocols

Printout languages

English, Finnish, Russian