55+ Motor Control & Balance
- By UKK Institute
A tool for the healthcare and physical education professional teaching exercise classes specifically designed for the over 55 year old. It offers a variety of balance and posture exercises performed with simple exercise equipment.
The exercises are performed from different starting positions to enhance body co-ordination and to develop movement skills. It is possible to progress from easy to intermediate or to more challenging exercises. The program includes ready-to-use protocols and it is also possible to compile exercise programs to match a client's own goals.
88 Colour photographs , 48 videos , 13 Protocols
English, Finnish, German, Russian, Swedish