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55+ Motor Control & Balance

A tool for the healthcare and physical education professional teaching exercise classes specifically designed for the over 55 year old. It offers a variety of balance and posture exercises performed with simple exercise equipment.

Product details

The exercises are performed from different starting positions to enhance body co-ordination and to develop movement skills. It is possible to progress from easy to intermediate or to more challenging exercises. The program includes ready-to-use protocols and it is also possible to compile exercise programs to match a client's own goals.

Contents

88 Colour photographs , 48 videos , 13 Protocols

Printout languages

English, Finnish, German, Russian, Swedish