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German speaking (Austria, Germany, Switzerland)
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Ideas and suggestions from many professionals in different parts of the world have been included.
These exercises were produced primarily for use in the pre- and postoperative knee rehabilitation of seniors.
Contracture Prevention Baby
These exercises contain assisted/passive movements for the upper and lower extremities to maintain mobility.
Includes active and passive joint mobility and muscle stretching exercises, from easy to more advanced
Active range of motion, strengthening and movement control exercises for the shoulder girdle.
Trunk exercises that focus on learning to control neutral spine.
Bodyweight Exercises and exercises without equipment
The exercise objectives include strengthening and movement control for the whole body.
Sports & Fitness
Sports & Fitness includes multimodal exercises (stretching and joint range of motion, strength, balance and postural control etc.). Most exercises can be performed anywhere, but some are specifically designed for use in the gym.
Suspension Sling Exercises
If you have not already tried using exercise/training slings or rings, we urge you to try. They are extremely versatile and multiple progressions are possible
Exercises for Arm in a Cast
Exercises for the upper extremities while the arm is in a cast.
PT Extra contains a range of supplementary exercises requested by our customers, which is updated several times a year. The exercises are mainly for adults or healthy seniors however the majority of exercises are also suitable for youth and adolescent.