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Conditioning for Fitness and Martial Arts

Designed for professionals to provide clear instructions about fitness and techniques used in martial arts training.

Product details

Includes instructions in many techniques including balance, breathing, stretching, jumping exercises, punches, blocks, kicks and combinations. When practised on a regular basis, these techniques will help strengthen and tone the body, as well as increase flexibility and cardiovascular endurance.


150 Colour photographs , 148 videos

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