Deep Fascia Exercises
- By Hilkka Virtapohja
Deep Fascia Exercises, is ideal for sports and rehabilitation professionals. It offers exercises for deep myofascial line, which is a foundation for good posture and safe movement patterns. The focus of these exercises is in the deep core and inner body awareness.
Diaphragmatic breathing connects all the fascial layers. It balances the autonomic nervous system and maintains optimal fascial tone. Spine movement control in these exercises is guided by spine lengthening and psoas muscle activation awareness. The deep myofascial awareness is integrated to the superficial fascial exercises. Basic techniques of martial arts are included.
161 Colour photographs , 141 videos