Fitness and Sports Therapy
- By Peter Konrad
Professionals working in rehabilitation and fitness will find this an invaluable resource of exercise and advice on stretching, muscle strength, co-ordination and cardiovascular training.
It includes weights, cables, long barbell, dumbbell, exercise band, cardio/ergo meters, gym ball and body weight plus training programs, for example, barbell training sessions, fitness circles and low-back school concepts. It offers a comprehensive collection of exercises both for individuals with an inactive lifestyle and for athletes.
464 Line drawings , 12 Protocols
English, Finnish, German, Japanese, Norwegian, Russian, Swedish