- By Gymstick
Used by various age groups in physiotherapy clinics, hospitals, fitness centers plus professional and amateur sports clubs: football, hockey, basketball, volleyball, rugby and others.
It contains exercises to improve strength, core stability, balance and coordination using Gymstick Original equipment, an innovative fitness tool that combines stick and resistance band exercise into one effective workout. Training with a Gymstick offers a motivating way to improve your physical condition, control weight and take care of your personal well-being, either individually or in groups.
143 Colour photographs
English, Finnish, Russian