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Gymstick™ Exercises

Used by various age groups in physiotherapy clinics, hospitals, fitness centers plus professional and amateur sports clubs: football, hockey, basketball, volleyball, rugby and others.

Product details

It contains exercises to improve strength, core stability, balance and coordination using Gymstick Original equipment, an innovative fitness tool that combines stick and resistance band exercise into one effective workout. Training with a Gymstick offers a motivating way to improve your physical condition, control weight and take care of your personal well-being, either individually or in groups.

Contents

143 Colour photographs

Printout languages

English, Finnish, Russian