- By Tuomo Kilpeläinen
Aimed specifically at fitness trainers, personal trainers and physiotherapists to provide a Kettlebell workout to improve strength and speed as well as endurance, balance and mobility.
Kettlebell training is for both strength and functional training involving many muscle groups. It is for all-round training that is suitable for both men and women and does not require previous fitness condition or mobility. When using Kettlebells the correct training method is very important.
111 Colour photographs , 30 videos
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