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Knee Exercises

These exercises were produced primarily for use in the pre- and postoperative knee rehabilitation of seniors.

Product details

The exercises are however also suitable for other situations and client groups.  The main focus of the exercises are knee and hip extensor muscle activation and strengthening. The majority of the exercises require either an exercise band or no equipment. 

Contents

25 colour photographs, line drawings and videos

Printout languages

English, Finnish, German, Russian, Swedish