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Lower Extremities

Lower extremity exercises are a combination of new and updated versions of existing exercises, which will be of particular interest to professionals working in Physiotherapy (MSK rehab) and Sports & Fitness.

Product details

The exercise objectives included in the new content are:

  • strengthening (e.g. eccentric exercises)
  • stretching and range of motion
  • functional and integrated movements i.e. exercises challenging the whole kinetic chain
  • movement control and stability
  • balance and coordination
  • jumping and landing drills    

Some exercises also include the use of equipment that can be used at home: free weights, exercise bands, balance boards etc.

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