Muscle Retraining - Strengthening and Stretching
- By Karen Orlando
Designed for therapists and fitness professionals to provide stretching and strengthening exercises to correct impaired muscle patterns.
It enables them to:facilitate exercise prescription with excellent diagrams and concise explanations; correct impaired muscle imbalance patterns which leads to better function; prevent compensation with other muscle groups; take stress off structures that are over stressed, inflamed and ultimately painful. One of the many benefits is that the majority of these exercises can be performed while travelling and do not require much equipment. If required, the equipment is inexpensive and portable, for example, exercise bands.
163 Line drawings
English, Finnish, German, Russian, Swedish