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Upper Extremities

Upper Extremities are a combination of new and updated versions of existing exercises, which will be of particular interest to professionals working in Physiotherapy (MSK rehab) and Sports & Fitness.

Product details

The special focus has been in movement technique with correct biomechanics and body alignment. You will find:

  • easy joint mobilising exercises
  • a wide selection of exercise band and dumbbell exercises for shoulder blade, shoulder and rotator cuff muscles in different starting positions
  • closed kinetic chain exercises, progressing from all fours position to challenging plank exercises, integrating the whole body
  • exercises without equipment


92 Photographs , 92 videos

Printout languages

English, Finnish