- By Dr Christopher Norris
Specifically designed for the instructor or therapist to provide a training program to help increase muscle strength and fitness using free weights and equipment.
It includes training advice, for example. warm up, cool down, stretching, strength and endurance. Written instructions ensure accuracy of exercise technique and enhance motivation through goal setting.
145 Line drawings , 99 videos
Arabic, Danish, Dutch, English, Finnish, French, German, Norwegian, Russian, Spanish, Swedish