Weight Training
- PX2
- |
- By Dr Christopher Norris
Specifically designed for the instructor or therapist to provide a training program to help increase muscle strength and fitness using free weights and equipment.
Product details
It includes training advice, for example. warm up, cool down, stretching, strength and endurance. Written instructions ensure accuracy of exercise technique and enhance motivation through goal setting.
Contents
145 Line drawings , 99 videos
Printout languages
Arabic, Danish, Dutch, English, Finnish, French, German, Norwegian, Russian, Spanish, Swedish
Physiotools Premium –
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These exercises are included in Physiotools Premium online exercise software. Physiotools Premium contains a wide range of exercises from different specialist areas, including exercise videos and a free exercise app for your clients.