Weightlifting for all
- PX20
- |
- By The Finnish Weightlifting Federation
Designed to aid instructors in teaching correct weightlifting techniques to strengthen the whole body and to minimise the risk of back injury.
Product details
Includes barbell exercises and information to help in avoiding back problems: one can minimise the risk of back injury when lifting any load with the correct technique. The exercises with a barbell are suitable for people of all ages and sizes. By varying the barbell exercises, different training effects can be achieved according to the desired level of exercise. Barbell exercising develops all areas of physical performance in a versatile way.
Contents
198 Colour illustrations , 64 videos , 10 Protocols
Printout languages
English, Finnish, German
Physiotools Premium –
Create professional home exercise programs
These exercises are included in Physiotools Premium online exercise software. Physiotools Premium contains a wide range of exercises from different specialist areas, including exercise videos and a free exercise app for your clients.