Whole Body Vibration Training
- By Power Plate
Power Plate whole body vibration (WBV) offers a beneficial training concept for clients with different backgrounds and physical conditions. It can be used to improve overall well-being, increase performance and speed up recovery from, for example, training injuries in a safe and efficient way.
Whole Body Vibration Training is used to improve your fitness and well-being. It works by accelerating the body's natural response to vibration, stimulating various muscle groups up to 40 times per second, for a faster and more efficient workout. When used regularly and as part of a healthy lifestyle, exercise on the Power Plate machine can help you lose weight, build muscle strength and tone, and improve flexibility.
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