Whole Body Vibration Training
- PR8
- |
- By Power Plate
Power Plate whole body vibration (WBV) offers a beneficial training concept for clients with different backgrounds and physical conditions. It can be used to improve overall well-being, increase performance and speed up recovery from, for example, training injuries in a safe and efficient way.
Product details
Whole Body Vibration Training is used to improve your fitness and well-being. It works by accelerating the body's natural response to vibration, stimulating various muscle groups up to 40 times per second, for a faster and more efficient workout. When used regularly and as part of a healthy lifestyle, exercise on the Power Plate machine can help you lose weight, build muscle strength and tone, and improve flexibility.
Contents
39 Colour photographs
Printout languages
English, Finnish, Russian, Swedish
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