Redcord© Suspension Exercises

For professional therapists and trainers to provide medical rehabilitation, functional enhancement exercises, injury prevention and performance training using Redcord© equipment.


It is effective and useful for anyone who want to improve their functional level. Contains a large selection of strength, core stability, mobility and relaxation exercises for the whole body. Most exercises are presented in progressions so that the exercise program can easily be adjusted according to how the client improves. Redcord© Suspension Exercises also includes a selection of protocols with suggested exercise combinations and training programs.


423 färgteckningar , 19 Protokoll/Mallar , 84 Progressions


engelska, norska